YOGA AS STRESS BUSTER

By TARA B (US) for FITLEGEND 
Urban warriors are subjected to all forms of stress - from family demands, work deadlines, traffic jams, etc. Name it, urban warriors face many daily challenges. Mayo Clinic suggests that YOGA can actually be a stress buster.
"Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia."
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